10 Flu Season Tips for Staying Healthy This Year

The leaves fall and the air turns crisp–it's flu season once again in Los Angeles. The chilly air brings the familiar concerns of viral illness spreading in the neighborhoods. 

In a city where life moves at lightning speed, the last thing you want is the flu slowing you down. Whether you’re managing your kids’ schedules, navigating holiday plans, or trying to avoid catching anything during your commute, the flu can throw a wrench into the mix. 

Flu symptoms can spread like wildfire, affecting not just individual households but also entire communities. But don’t worry! By taking a few proactive steps, you can significantly reduce your risk of infection and protect yourself and your family throughout the season. From vaccinations to better hygiene practices, we have the power to outsmart the flu virus and do our part in keeping our community safe and healthy. 

Our allergy experts at Clinica Medica General put together ten practical tips and strategies for surviving this flu season, from building immunity to preventive measures.

Protect Yourself From the Flu

The flu is a common respiratory illness you get from the influenza virus. Its common symptoms include sore throat, fever, cough, headache, muscle aches, etc. This infectious disease affects about 20 to 40 million people in the U.S. every fall season. 

Here’s how you can protect yourself and the community against the risk of this viral illness.   

  

1. Get Vaccinated Early

The U.S. Centers for Disease Control and Prevention (CDC) recommends everyone six months or older get a seasonal flu vaccine, especially those at high risk of flu complications. These high-risk groups include:

• Adults older than 65 years 
• People in long-term care facilities
• Young children, especially those aged 12 months or younger
• Pregnant women or those who recently gave birth during the flu season

The earlier you get your flu vaccine, the better. Fortunately, Los Angeles offers plenty of opportunities to get your flu shots, from community clinics to local pharmacies. Clinica Medica General (CMG) is one of the most reliable clinics where you can get vaccinated against the flu. 

In unvaccinated individuals, the flu may worsen pre-existing chronic illnesses and can cause serious complications such as bacterial pneumonia, dehydration, and sinus infections. 

Aim to get your shot early in the season (usually by the end of October) so your body has time to build immunity before flu activity peaks.

2. Practice Good Hygiene

The flu virus spreads fast in crowded places like LA’s bustling streets, schools, and public transport. Wash your hands frequently, avoid touching your face, and carry hand sanitizer when soap and water aren’t available. It’s a simple yet effective way to protect yourself from catching or spreading the virus. 

Here are some good hygiene practices to keep in mind:



• Cover your mouth and nose with a tissue when you sneeze or cough.
• Always wash your hands with soap and water for at least 20 seconds.
• Clean and disinfect frequently touched surfaces at home, work, or school. 
• Avoid touching your eyes, nose, or mouth when you haven’t washed your hands.

3. Stay Active

Regular physical activity is essential for your overall health, more so during flu season. The mild winter temperatures in LA make it a perfect time to explore outdoor activities. You can enjoy a hike, take a brisk walk along the beach, or join a local fitness class (just be mindful of social distancing and make sure you're vaccinated). Exercise boosts your immune system and helps you manage stress, contributing to better immunity against the flu. 

4. Maintain a Healthy Diet

Aside from getting the flu vaccine, supporting your immune system can make it more effective in fighting flu viruses. Los Angeles is full of fresh, locally sourced produce, so take advantage of it! 

Here are some immune-boosting foods to include in your meals:

• Papaya and kiwi 
• Garlic and ginger
• Spinach and broccoli
• Yogurt and green tea
• Almonds and sunflower seeds
• Citrus fruits and red bell peppers

Fresh food supplies our bodies with the essential nutrients for a strong immune system. A balanced diet consisting of fruits, vegetables, whole grains, herbs, and spices is crucial in keeping your body in optimal health. If you need help creating a healthy meal plan, we at CMG have a trusted nutritionist who can speak with you and discuss a lifestyle meal plan that suits your needs. 

5. Stay Hydrated

LA’s dry fall and winter air can make it easy to forget to drink water, but always remember that hydration is a key part of a healthy immune system. Take a water bottle with you as often as possible, and eat hydrating foods like oranges, cucumbers, and soups to support your immune system during flu season. 

If you’re having a hard time making your kids drink water, you can go creative and try:



• Infusing their waters with natural flavors like slices of oranges, berries, or lemons.
• Including fruits and veggies with high water content, like watermelon and oranges, in their daily snacks.
• Encouraging your kids to drink water using fun cups or water bottles with their favorite characters or colors.
• Diluting juice with water (if they prefer to drink more juice) to ensure they’re getting hydrated without excess sugar.

6. Get Plenty of Rest

In a city that’s always on the go, it’s tempting to sacrifice sleep for work or social activities. Sleep is your body’s natural way to recharge and repair. Insufficient sleep or poor sleep habits can significantly weaken your immune response. Make it your goal to get seven to nine hours of quality sleep each night, and your body will thank you for prioritizing sleep during flu season. 

7. Stock Up on Essentials

Don’t wait until flu season is in full swing to prepare. Stock up on over-the-counter medications, tissues, disinfectant wipes, and hand sanitizer early. Having these supplies on hand will make it easier to manage symptoms if you or a family member gets sick. Plus, you can avoid the hassle of crowded stores during peak flu season!

8. Limit Your Contact With Sick Individuals

Flu viruses can spread easily in crowded places, so make sure to limit your contact with anyone showing cold and flu symptoms. If you notice that a friend or family member is feeling under the weather, consider rescheduling plans with them or keep your distance until they feel better. Social distancing isn’t just about avoiding contact with sick individuals; it’s about giving people the time to heal while playing your part in protecting others and slowing the spread of the virus in the community.

9. Stay Informed About Flu Activity

Keeping yourself informed about flu activity in Los Angeles helps you stay several steps ahead of the spread of the virus. Follow local health department updates and monitor flu trends to be aware of any outbreaks in your area. Use knowledge to your advantage, keeping yourself informed so you can take the necessary precautions accordingly. 

10. Know When to Seek Help

If you’re feeling under the weather, pay attention to your symptoms. It is better to stay home and rest than risk spreading the flu to others. Flu symptoms can range from mild to severe—if you have a high fever, persistent cough, or difficulty breathing, it’s time to seek medical attention. 

Early intervention can make a big difference in your recovery. Consult healthcare professionals for guidance and get tested for the flu. Follow their recommendations for flu treatment and self-care to experience a smoother recovery. 

Stay Safe and Proactive This Flu Season

Flu season in Los Angeles may not come with snowstorms, but it still demands attention and preparedness. From getting vaccinated and practicing good hygiene to staying active and informed, each step plays a crucial role in safeguarding your health and the well-being of those around you. 

Flu season may be inevitable, but its impact doesn’t have to be. Now is the time to be proactive! Let’s work together to keep our community healthy, vibrant, and ready for all the exciting moments the season brings.

Don’t miss your flu shots! Contact 213-521-5858 now to schedule your appointment and get personalized guidance. Our team of healthcare professionals at CMG is ready to help you strengthen your defense against the flu so you can power through the season.

Flu-Proof Yourself Today